Pregnancy Retreat Day
Sat 13th April 11.30 - 6pm. Union Ramsgate
A relaxing, nurturing, nourishing and informative day retreat by the Sea.
An opportunity to reflect and celebrate this change in your life.
We are a group of Women who work passionately in the community, offering support and
guidance in Pregnancy, Birth and Beyond.
We wanted to combine our knowledge to help expectant mothers to be able to thrive in their pregnancy and feel held and herd.
The day will be a chance to completely surrender and to lean into your pregnancy, to embrace it, learn about it, feed your body and mind as well as move and connect with yourself, your baby and other Mothers.
Your Day
Relax with Yoga and Relaxations by...
Pregnancy Yoga and Yoga Nidra - Kat, Motherhooding Yoga
A deeply relaxing Sound Bath - Nicole Harley
Nurture yourself by releasing fears, make positive affirmations
and connect with other Mothers.
Nourish your body with locally sourced, seasonal, healthy and
nutritious Vegetarian food provided lovingly by Union Cafe.
Inform yourself with Workshops by...
'All Things Birth' - Alba, NHS working Midwife
Lactation / Feeding Advice - Abi, IBCLC Lactation Consultant
Pelvic Floor Health - Celia, Perinatal Physiotherapist
Day Retreat £180.
Price Includes Lunch, Refreshments, all Workshops and a goody bag
Suitable from 12 weeks.
10% discount offered to anyone who has attended a Motherhooding Yoga Course.
To book your space email or message through the website. Motherhoodingyoga@gmail.com
Meet The Team
Kat
Pre & Postnatal Yoga Teacher, Antenatal Instructor & Doula
I’m a Senior Yoga Teacher, Antenatal Educator and trained Doula, and i've been teaching for over 8 years. I specialise in supporting women throughout their pregnancy, birth and postnatal journey.
I love helping my mothers connect with their changing bodies, feel safe and nurtured and help them to feel empowered about their pregnancy and birth.
Alba
NHS Midwife
I was born in Spain and i moved to the UK to finish studying Midwifery. I've been Practising for 8 years, both in the community, the hospital, caring for women and supporting their birth choices in the Midwife Led Unit, the Labour Ward or at a Home Birth.
Through an open and honest conversation we will discuss all things, pregnancy and birth related. An informal Q&A, where you can ask me anything.
Celia
Perinatal Specialist Physiotherapist
Working within the NHS Celia offers much needed Physio treatment and support to Prenatal Mothers.
Through a mix of information, practicing pelvic floor exercise and practical advice to What is your pelvic floor and what does it do for us/what does it do when it’s functioning well. We will learn how to look after your pelvic floor during. Pregnancy, birth and beyond.
Abigail
NHS Community Midwife and IBCLC lactation consultant specialising in home birth and infant feeding.
After a difficult start breastfeeding their own child, Abigail became a community breastfeeding peer supporter in the Thanet area volunteering in the community and local hospital. Skip forward 15 years and they are now able to offer evidence-based knowledge and skills to those starting their own infant feeding journey.
Nicole
Sound Healer
Just like musical instruments, our bodies and minds become aware and perform best when they are in tune. Through sound healing, we can re-tune our bodies and mind on a cellular level to bring them everything back into a healthy rhythm. In this workshop, we'll use breathing techniques and chimes, bowls and percussion instruments tuned at healing frequencies to balance your energy. You'll leave feeling rested and rejuvenated, with a clear mind