Pregnancy Retreat Day
Sat 13th April 11.30 - 6pm. Union Ramsgate
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A relaxing, nurturing, nourishing and informative day retreat by the Sea.
An opportunity to reflect and celebrate this change in your life.
We are a group of Women who work passionately in the community, offering support and
guidance in Pregnancy, Birth and Beyond.
We wanted to combine our knowledge to help expectant mothers to be able to thrive in their pregnancy and feel held and herd.
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The day will be a chance to completely surrender and to lean into your pregnancy, to embrace it, learn about it, feed your body and mind as well as move and connect with yourself, your baby and other Mothers.
Your Day
Relax with Yoga and Relaxations by...
Pregnancy Yoga and Yoga Nidra - Kat, Motherhooding Yoga
A deeply relaxing Sound Bath - Nicole Harley
Nurture yourself by releasing fears, make positive affirmations
and connect with other Mothers.
Nourish your body with locally sourced, seasonal, healthy and
nutritious Vegetarian food provided lovingly by Union Cafe.
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Inform yourself with Workshops by...
'All Things Birth' - Alba, NHS working Midwife
Lactation / Feeding Advice - Abi, IBCLC Lactation Consultant
Pelvic Floor Health - Celia, Perinatal Physiotherapist
Day Retreat £180.
Price Includes Lunch, Refreshments, all Workshops and a goody bag
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Suitable from 12 weeks.
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10% discount offered to anyone who has attended a Motherhooding Yoga Course.
To book your space email or message through the website. Motherhoodingyoga@gmail.com
