Antenatal Course & Antenatal Refresher
For Mothers & Birth Partners

If a date doesn't work for you then please get in touch, 1-1's are also available.

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ANTENATAL COURSE

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May Course - Union Ramsgate

4th & 11th May 11.30 - 4.30pm

(due dates June, July & August)

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July Course - Union Ramsgate 

25% EARLY BIRD DISCOUNT IF YOU BOOK BEFORE 1ST MAY

6th & 20th July 11.30 - 4.30pm

(due dates August, Sept & Oct)

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Sept Course - Union Ramsgate 

25% EARLY BIRD DISCOUNT IF YOU BOOK BEFORE 1ST JULY

21st & 28th Sept 11.30 - 4.30pm

(due dates Oct, Nov & Dec)

​FEDANT ACCREDITED

Learn KEY techniques to ‘breathe, move & relax’ throughout labour & birth; helping you learn how to work with your body as contractions intensify and welcome your baby positively, however they arrive! 

We cover everything you need to know to prepare for birth, including surviving the 4th trimester and provide a fantastic opportunity to make friends. 

ANTENATAL COURSE 

• The signs labour is starting 

• The stages of labour, how things typically progress 

• What is a contraction? The science, and the techniques to help you cope 

• The role of hormones 

• The effects of fear on the process 

• Using the breath, yoga positions and mindfulness as a toolkit for labour 

• Clear explanations of all possible medical interventions

• Pain relief options  

• Induction options 

• In the moment decision makings

• How long things might take, when to call, what to pack in your bag 

• Birth Wish Lists

• Active birth: Birthing positions, partner massage, rebozo and birthing ball.

• Essential birth partner tips - what to do, when?

• The 4th trimester - early days with your newborn, what to expect

• Feeding, sleeping, baby care

• Mum’s self care and returning safely to exercise 

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You will recieve:

• Upto-date impartial information on all things birth and baby care. 

• Practical hands on demonstrations for how to have an active birth, birthing positions, partner massage, birthing ball and rebozo techniques.

• Ongoing support and advice. Once the course finishes, it isn't goodbye!

• A comprehensive Birth Preperation Pack.

• A WhatsApp Group will be set up for all the families on your course. (Unless you opt out)

• 10% discount off your lunch at the Union Cafe on course dates.

• 20% discount off your first Mum & Baby Yoga course.

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Investment of: £240
Plus a 10% discount for anyone who has attended a Pregnancy Yoga Course.

RESERVE YOUR PLACE NOW FOR £50

Payment plans are available.

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To book your place - please contact me through the website or email motherhoodingyoga@gmail.com

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Courses are non-refundable after 14 days before the course starts

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