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Antenatal classes

Are you expecting a baby and looking for an informal, friendly and relaxed Antenatal Class? The course is taught by myself,
who is a registered doula, and it has been put together by the incredible Lush Tums team and is FEDANT (Federation of
antenatal educators) accredited. 

Hand on Bump

Antenatal Course & Hypnobirthing Essentials Video
For Mothers & Birth Partners

If a date doesn't work for you then please get in touch, 1-1's are also available.

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ANTENATAL COURSE​​​​​

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March Course - Union Ramsgate 

10% DISCOUNT IF YOU ATTEND A YOGA COURSE

Sat 8th & 15th 11.30 - 4.30pm

(due dates April, May & June)

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May Course - Union Ramsgate 

25% EARLY BIRD DISCOUNT IF YOU BOOK BEFORE 1ST MARCH

Sat 10th & Sun 18th 11.30 - 4.30pm

(due dates June, July & August)

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July Course - Union Ramsgate 

25% EARLY BIRD DISCOUNT IF YOU BOOK BEFORE 1ST MAY

DATES TBC 11.30 - 4.30pm

(due dates August, Sept & Oct)

​FEDANT ACCREDITED

 

Learn KEY techniques to ‘breathe, move & relax’ throughout labour & birth; helping you learn how to work with your body as contractions intensify and welcome your baby positively, however they arrive! 

 

We cover everything you need to know to prepare for birth, including surviving the 4th trimester and provide a fantastic opportunity to make friends. 

 

ANTENATAL COURSE 

  • The signs labour is starting 

  • The stages of labour, how things typically progress 

  • What is a contraction? The science, and the techniques to help you cope 

  • The role of hormones 

  • The effects of fear on the process 

  • Using the breath, yoga positions and mindfulness as a toolkit for labour 

  • Clear explanations of all possible medical interventions

  • Pain relief options  

  • Induction options 

  • In the moment decision makings

  • How long things might take, when to call, what to pack in your bag 

  • Birth Wish Lists

  • Active birth: Birthing positions, partner massage, rebozo and birthing ball.

  • Essential birth partner tips - what to do, when?

  • The 4th trimester - early days with your newborn, what to expect

  • Feeding, sleeping, baby care

  • Mum’s self care and returning safely to exercise

    HYPNOBIRTHING VIDEO MASTERCLASS (with Sophie Burch)

Using the mind to work with the body in pregnancy, birth and beyond is not new. It's how we were designed, yet somehow we have lost sight of this natural perspective. In this mini video masterclass, we dive into the mind-body connection, what hypnosis is (and what it is not!), the power of mindfulness, and tips to change a birth mindset and any fears that may crop up.

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You will recieve:

  • Upto-date impartial information on all things birth and baby care. 

  • Practical hands on demonstrations for how to have an active birth, birthing positions, partner massage, birthing ball and rebozo techniques.

  • Ongoing support and advice. Once the course finishes, it isn't goodbye!

  • A comprehensive Birth Preperation Pack.

  • Access to the Hypnobirthing Masterclass video

  • Three Hypnobirthing pre-recorded scripts.

  • A WhatsApp Group will be set up for all the families on your course. (Unless you opt out)

  • 10% discount off your lunch at the Union Cafe on course dates.

  • 20% discount off your first Mum & Baby Yoga course.

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Investment of: £245

RESERVE YOUR PLACE NOW FOR £50

Payment plans are available.

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To book your place - please contact me through the website or email motherhoodingyoga@gmail.com

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Courses are non-refundable after 14 days before the course starts

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About Sophie:
Sophie Burch has used hypnosis in her own life and with clients for 16 years. She trained with Marie Mongan (one of the founders of HypnoBirthing) and has helped hundreds of couples use hypnosis and mindfulness to have a better pregnancy, birth and beyond.

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Sophie works 1:1 with clients as a HypnoCBT therapist and Hypnotic Positive Psychology Coach and has her own Hypno-Birthing course for couples that importantly includes relationship and beyond birth coaching.

You can get in touch with her here: sophie@nurture-you.co.uk for further support in your pregnancy or in parenting and onwards.

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