Postnatal classes
Come and join our community of Mothers at our wonderful selection of courses for you and your baby or toddler. Weekly Mum & Baby and Toddler yoga classes in Ramsgate or Margate.
Mum & Baby Yoga
Suitable from:
6 weeks (vaginal birth) or
8 weeks (cesarean birth)
until crawling
4 week courses are £55.
Union Ramsgate
Monday 1st Sept at 11.30am
Thursday 4th Sept at11.30am
Margate Yoga Studio
Tuesday 2nd Sept at 11am
The course is designed to empower you through movement. Reconnecting you with your body and mind, supporting you physically by nurturing and strengthening your new body.
It’s a great way to bond with your baby & give them a little treat with a baby massage.
You’ll get to meet other local Mamas and their babies in the community.
Classes are 1 hour and include a free* hot drink to share with new friends in the cafe.
*includes free herbal hot drink with any food purchase at Union or High Tide
To book your place - please contact me through the website or email motherhoodingyoga@gmail.com
Little Wriglers Yoga
Suitable from:
Crawling - 3 years
4 week courses are £55.
Thursday 4th Sept at 1pm
Union Ramsgate.
This is a wonderful class that is for babies that are on the move. Parents will be led through a gentle yoga class aimed at stretching, moving and strengthening your body whilst your baby can explore and play safely.
You’ll get to meet other local Parents and their babies in the community.
Classes are 1 hour and include a free* hot drink to share with new friends in the cafe.
*includes free herbal hot drink with any food purchase at Union.
To book your place - please contact me through the website or email motherhoodingyoga@gmail.com
Motherhooding Yoga
Wednesdays 8 - 9pm
Union Ramsgate
1 class £14
3 classes £40
5 classes £65
10 classes £100
A community of mothers coming together after kids bedtimes and a day of work. A time for us to connect, laugh, breathe, reflect, rest and join together through movement.
Postnatal is forever. Come along at any stage of your Motherhood.
What is the difference between this and a ‘normal' yoga class’?
The emphasis is on the community that we will create, for those mothers missing the connection of others in ‘baby groups’ but want time for themselves. We will meet and connect with each other through a welcome circle before movement. We will also spend a longer period in a resting posture to be able to reflect, rest and restore ourselves mentally and physically.
Not suitable for pregnant mamas.
To book your place - please contact me through the website or email motherhoodingyoga@gmail.com