Mum & Baby Yoga

4 week course starting on:

Monday 6th May 11.30am

Thursday 9th May11.30am

£55

​These Mum & Baby yoga classes are designed to empower you through movement. Reconnecting you with your body and mind, supporting you physically by nurturing and strengthening your new body.

It’s a great way to bond with your baby & give them a little treat with a baby massage.

You’ll get to meet other local Mamas and their babies in the community.

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Suitable from 6 weeks for a vaginal birth, or 12 for a caesarean birth

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Classes are 1 hour and include a free* hot drink to share with new friends in the cafe.

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*includes free hot drink with any food purchase.

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To book your place - please contact me through the website or email motherhoodingyoga@gmail.com

Motherhooding Yoga

Wednesdays 8 - 9pm

Union Ramsgate

1 class £14

3 classes £40

5 classes £65

10 classes £100

A community of mothers coming together after kids bedtimes and a day of work. A time for us to connect, laugh, breathe, reflect, rest and join together through movement. 

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Postnatal is forever. Come along at any stage of your Motherhood.

What is the difference between this and a ‘normal' yoga class’?

The emphasis is on the community that we will create, for those mothers missing the connection of others in ‘baby groups’ but want time for themselves. We will meet and connect with each other through a welcome circle before movement. We will also spend a longer period in a resting posture to be able to reflect, rest and restore ourselves mentally and physically.

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Not suitable for pregnant mamas.

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To book your place - please contact me through the website or email motherhoodingyoga@gmail.com