Pregnancy Classes
Come and join our community of Mothers-to-be at one of our wonderful Pregnancy courses or workshops. Weekly Pregnancy yoga classes and bi-monthly Pregnancy workshops all from our home at Union in Ramsgate.
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"The evidence highlights positive effects on pregnancy yoga on anxiety, depression, perceived stress, mode of birth an duration of labour." (Corrigan et al 2022)
Pregnancy Yoga
4 week courses starting on:
6.45pm Weds 8th May
Union Ramsgate
£55
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If you are over 35 weeks then drop in classes are available for £13.75
This 4 week pregnancy course is designed to empower you through movement. Growing strength and flexibility in the areas of the body that are under more stress in Pregnancy and most needed during labour. Learning breathing techniques, birth movements as well as how to have an active labour.
You’ll get to meet other local Mamas and be offered a place on the community WhatsApp group.
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Week 1: Breathing techniques for a calm, empowered and positive birth
Week 2: Hips - strengthening and stretching our hips and learning about the importance of our pelvic floor exercises.
Week 3: Posture - Concentrating on opening the chest and stretching the back which will help to ease back discomfort.
Week 4: Yin & Yoga Nidra - Ending the course with a beautifully relaxing, slow and restorative yin class and a meditative sleep.
Suitable from 12 week pregnant.
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To book your place - please contact me through the website or email motherhoodingyoga@gmail.com
Pelvic Floor Workshop
With Celia James, perinatal specialist physiotherapist
TBC 8-9pm
Union Ramsgate
£10 (10% discount to anyone who has attended a Motherhooding Course)
This workshop is suitable for both Pre & Postnatal Mothers.
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We will cover:
What is your pelvic floor and what does it do for us/what does it do when it’s functioning well.
The changes and challenges the pelvic floor goes through during pregnancy and birth.
What isn’t normal and what to do about it.
How to look after your pelvic floor during. Pregnancy, birth and beyond
The workshop is a mix of information, practicing pelvic floor exercise and practical advice.
There will be Q&A at the end
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To book your place - please contact me through the website or email motherhoodingyoga@gmail.com
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Suitable from 12 weeks pregnant.