Prenatal & Birth classes

Find a class near you! I currently teach across the Thanet area, both Prenatal, Mum & Baby & Toddler Yoga as well as
Birth Preperation courses for expectant mothers and their birth partners

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Pregnancy Yoga

4 week courses starting on:

6.45pm Weds 29th June

Union Ramsgate
£50

This 4 week pregnancy course is designed to empower you through movement. Growing strength and flexibility in the areas of the body that are under more stress in Pregnancy and most needed during labour.
 

You’ll get to meet other local Mamas, learn about birthing positions, breathing techniques and how to stay relaxed and calm.

 

Suitable from 12 week pregnant.

To book your place - please contact me through the website or email motherhoodingyoga@gmail.com

Women Holding Hands

Mothers-to-be-Circle with QEQM Midwife Alba

Sat 30th July 12 - 4pm

Union Ramsgate

£65 including a hot drink and cake​

A relaxing social afternoon for Mothers-to-be. The workshop will guide you through some gentle Pregnancy Yoga, Breathing & relaxation. You will learn birthing positions, wisdom & practical tips. As well as an opportunity to release fears and connect with other Mums-to-be in this safe nurturing circle.

QEQM based Midwife Alba will lead an open and honest chat about birth and postpartum answering any questions you may have.

Includes a free hot drink and cake to be shared with new friends.

To book your place - please contact me through the website or email motherhoodingyoga@gmail.com

Suitable from 12 weeks pregnant.

Hand on Bump

Prepare for Birth &
Baby Course.

For Mothers & Birth Partners

August course - 6th & 13th August

(due dates Sep, Oct, Nov)

Union, Ramsgate

  • 6th Aug 11.30am - 4pm:
    Antenatal Education - Prepare for Labour & Birth

  • 13th Aug 11.30am - 4pm:
    Surviving the 4th Trimester - Prepare for Baby, Sleeping & Feeding

Oct course - 15th & 22nd October

(due dates Nov, Dec & Jan)

Union, Ramsgate

Learn KEY techniques to ‘breathe, move & relax’ throughout labour & birth; helping you learn how to work with your body as contractions intensify and welcome your baby positively, however they arrive! 

 

We cover everything you need to know to prepare for birth, including surviving the 4th trimester and provide a fantastic opportunity to make friends. 

 

We teach in a grounded and down to earth way and our courses always include: 

 

  • The signs labour is starting 

  • The stages of labour, how things typically progress 

  • What is a contraction? The science, and the techniques to help you cope 

  • The role of hormones 

  • The effects of fear on the process 

  • Using the breath, yoga positions and mindfulness as a toolkit for labour 

  • Clear explanations of all possible medical interventions

  • Pain relief options  

  • Induction options 

  • In the moment decision makings

  • How long things might take, when to call, what to pack in your bag 

  • Where to birth? - home, midwife led unit or hospital 

  • Essential birth partner tips - what to do, when?

  • The 4th trimester - early days with your newborn, what to expect

  • Feeding, sleeping, baby care

  • Mum’s self care and returning safely to exercise 

 

Includes a Comprehensive Birth Preperation Pack.

Plus you’ll get to meet other local families within the community.

Investment of £220
plus a10% discount for anyone who has attended the Pregnancy Yoga Course.

To book your place - please contact me through the website or email motherhoodingyoga@gmail.com

One to One Courses are available. Contact me for information.

Daughter Kissing Pregnant Mom

REFRESHER - Preparing for Birth & Baby Course. For Mothers & Birth Partners

Sat 1st Oct 12 - 4pm

(due dates Oct, Nov & Dec)

Union, Ramsgate

Oct course - dates tbc

(due dates Nov, Dec & Jan)

Union, Ramsgate

Suitable for parents who are welcoming another baby into their family and are looing for a refresher course.

 

We teach in a grounded and down to earth way and our courses always include: 

  • The stages of labour, how things typically progress  

  • The role of hormones 

  • Using the breath, yoga positions and mindfulness as a toolkit for labour 

  • Clear explanations of all possible medical interventions

  • Pain relief options  

  • Induction options 

  • In the moment decision makings

  • Where to birth? - home, midwife led unit or hospital 

  • Essential birth partner tips - what to do, when?

  • The 4th trimester - early days with your newborn.

  • How to introduce a new baby to your current children and settle into new family life

  • Mum’s self care and returning safely to exercise 

 

Includes a Comprehensive Birth Preperation Pack.

Plus you’ll get to meet other local families within the community.

Investment of £110
plus a10% discount for anyone who has attended the Pregnancy Yoga Course.

To book your place - please contact me through the website or email motherhoodingyoga@gmail.com

One to One Courses are available. Contact me for information.